Individual therapy can be utilized to work on specific issues such as anxiety or depression. Individual therapy is also available to those wanting to explore personal identity or those who want to know how to be more aligned with their authentic self. Individual work can also include preparing and understanding how to be a healthy partner in a romantic relationship. It might look like addressing the things that are getting in the way of living the life you want. Basically, individual therapy can truly be whatever it is that you want it to be.
issues that individual therapy can help with: