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therapy services

I offer psychotherapy for individuals and couples.

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I am always striving, learning, and educating myself to be an ally of the LGBTQ+ and BIPOC communities. 

My hope for anyone who enters my office is that they feel full acceptance and support in this judgement free zone.

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individual therapy

Individual therapy can be utilized to work on specific issues such as anxiety or depression. Individual therapy is also available to those wanting to explore personal identity or those who want to know how to be more aligned with their authentic self. Individual work can also include preparing and understanding how to be a healthy partner in a romantic relationship. It might look like addressing the things that are getting in the way of living the life you want. Basically, individual therapy can truly be whatever it is that you want it to be.

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issues that individual therapy can help with:

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  • Anxiety

  • Depression

  • Self Image

  • Transition into Adulthood

  • Relationship Challenges

  • Family Dynamics

  • Sexual Identity

  • Coping Patterns

  • Past traumas

  • Life Transitions

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teen therapy

Sometimes therapy is necessary to help teens figure out what is getting in the way of feeling their best. For some teens, I recommend family therapy in conjunction with, or in place of individual therapy. 

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Feeling unheard and misunderstood are common complaints of most teengers. In teen therapy, it is extremely important to me that the teen feels like I am an ally, advocating and offering support. A trusting relationship with their therapist is one of the primary predictors for successful teen therapy.  

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An important factor that I clarify for both the teen and their families is that whatever the teen shares in therapy is confidential, with the exception of a few things. If something is important and I believe it needs to be communicated to the family, I will help the teens become empowered to communicate directly with their families.

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issues that individual therapy can help with:

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  • Depression

  • Anxiety

  • Self-Esteem

  • Traumatic Experiences

  • Peer Relationships

  • Impulsivity

  • Self-Harm

  • Sexual identity

  • Family Dynamics

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