I am not a passive, detached therapist. In our work together, I’ll help you dig through your layers to cultivate and act upon a healthy sense of self-awareness. We'll work together to help you develop skills for emotional self-regulation. We’ll walk through your story, rewriting and reimagining what your life has the potential to be.

 

I value the importance of a strong therapist-client alliance. Research shows that this relationship is as important as the treatment itself. Your time with me is a safe, judgment free zone. I nurture, and challenge, in compassion and empathy to help you achieve your goals. You will be met with encouragement and support every step of the way.

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I utilize an eclectic mix of therapies/theories in treatment. These include, but are not limited to: narrative therapy, IFS (internal family systems), self-compassion and mindfulness focused, CBT (cognitive behavioral therapy), and attachment theory. I am trained in EMDR and can utilize this skill in our sessions. Click here to learn more about EMDR.

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I am a Kansas City transplant and have been living in the metro area for a few years now. Originally, I am from the beautiful high desert of Utah where we have the best snow on earth and best blistering summers. As much as I miss the mountains, I am absolutely loving the Midwest. Kansas has my heart, for sure!

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When I am not practicing therapy I am probably rereading Harry Potter or The Hunger Games for the umpteenth time, while taste testing all the special edition Oreos. I dream of traveling to the Seven Wonders of the Modern World. So far, I have Machu Picchu checked off the list! I am always FaceTiming with my huge family and drooling over my cute niece nephews. I also enjoy quality time with my dreamy husband by sabotaging him during board games and binging the Great British Bake Off on the weekends. Struggling through fertility issues, we decided we didn't need to wait to expand our family: we now have two labradoodles, Maddy and Ollie (brothers!) who make our world so much brighter! We're only just a little obsessed.

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BA, Utah Valley University: Behavioral Science, Family Studies

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MS, Friends University: Marriage and Family Therapy

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Member of the American Association for Marriage & Family Therapy since 2017​

My specialities:​

• ADHD

• Anxiety

• Codependency

• Depression

• Family Conflict

• Grief

• Life Transitions

• Relationships

• Self Esteem

• Trauma and PTSD

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Treatment Approaches:

• Attachment-Based

• Compassion Focused

• Mindfulness Focused

• Internal Family Systems (IFS)

• Narrative Therapy

• Eye Movement Desensitization and Reprocessing (EMDR) Therapy